In Person Workshops

A space to nurture the relationship you have with yourself, and with those who matter most.

For Couples: Attachment & Connection Workshop

Imagine stepping away from the noise of everyday life to focus entirely on just the two of you. In a beautiful 4-star hotel setting, you’ll explore what’s really happening beneath the surface of your relationship — with expert guidance, practical tools, and space to reconnect.

Sunday 26th October 2025

9:30am-5pm

Alveston Manor | Stratford-upon-Avon

  • Attachment theory is rooted in the groundbreaking work of psychologist John Bowlby. The theory explains how our early bonds with caregivers shape how we connect in adult relationships. These bonds form attachment styles—secure, anxious, avoidant, or disorganized—that affect how we handle intimacy, conflict, and emotional connection.

    Understanding your attachment style helps you recognise patterns that may lead to conflict and disconnection. With this knowledge, you can work toward building healthier, more secure relationships. Grounded in decades of research, attachment theory offers valuable insights into how we relate to others.

  • This workshop is for you if:

    • You want to feel emotionally safer and more connected in your relationship

    • You’re feeling disconnected, alone, or unsure how to find your way back to each other

    • You and your partner keep repeating the same conflicts without truly resolving them

    • You’re ready to understand how past experiences may be shaping your present dynamic

    • You value learning together and having meaningful conversations that bring you closer

  • In this workshop, you and your partner will discover insights and tools to strengthen your relationship. You’ll learn to:

    • Recognise Attachment Styles: Understand your own and your partner’s attachment styles and how they shape your relationship.

    • Spot Relationship Patterns: Identify the common patterns that lead to conflict and learn how to break them.

    • Resolve Conflict Effectively: Discover ways to reconnect after disagreements, building stronger emotional bonds.

    • Overcome Fears of Intimacy: Explore how fear of closeness affects your relationship and how to address it.

    • Build Healthier Connections: Gain techniques to create a more secure and fulfilling partnership.

    • Create Lasting Change: Leave with practical strategies for better communication and deeper emotional connection.

    • Discover your unique attachment style before the day with a simple, insightful quiz

    • Personalised attention – a private 30-minute Zoom session prior to the workshop for each couple so we can tailor the day to you

    • Transformative learning & connection – 6 hours of therapist-designed teaching and experiential exercises that go deeper than surface-level advice

    • Nourishment for mind and body – delicious lunch, tea, coffee, and biscuits provided throughout the day

    • Beautiful 4-star hotel venue – perfect for turning the workshop into a romantic overnight stay in historic Stratford-upon-Avon, with charming restaurants and sights to explore

  • Investment: £320 per couple

    A £50 deposit (non-refundable) secures your place, with the balance due by 1st October.
    Only 7 spaces available to keep the group small and personal.

By the end of the day, you'll have a deeper understanding of how your relationship works and the tools to create lasting positive change.

Couple’s Workshop Includes;

Pre-Workshop Session

Each couple will have a 30 minute Zoom call with me ahead of the workshop. This offers a chance to connect, explore what’s bringing you to the day, and ensure the space feels supportive of your relational goals throughout.

Full Day Workshop

A 6-hour in person program in small groups (no more than 7 couples), providing a relaxed, intimate environment.

Take-Home Workbook

You’ll leave with your own personalised workbook, packed with the day’s insights, reflections, and practical exercises to help you build better communication and self-regulation at home.

Workshop content is grounded in scientific research.

Understanding Yourself in Relationships:

An Attachment Theory Workshop for Individuals

Ever wondered why relationships feel so hard, even when you want them to work?


Maybe you long for closeness but find yourself pulling away. Or perhaps you give everything and still feel unseen. You might feel anxious waiting for reassurance, or shut down when things get too intense. These patterns aren’t flaws—they’re often rooted in our earliest experiences of love, care, and safety.


This workshop offers a safe, reflective space to gently explore those roots, understand your unique way of relating, and start building the emotional tools you need for deeper connection—both with yourself and with others.

Sunday 30th November 2025

9:30am-5pm

Alveston Manor | Stratford-upon-Avon

  • Attachment theory, developed by psychologist John Bowlby, explains how the emotional bonds we form with our earliest caregivers shape the way we connect throughout life. These early experiences influence our attachment style; secure, anxious, avoidant, or disorganised, which in turn affects how we respond to closeness, manage conflict, and seek (or avoid) emotional connection.

    For individuals, understanding your attachment style can shine a light on patterns that may be causing pain or disconnection in your relationships—whether romantic, familial, or even friendships. This awareness can help you identify your strengths, recognise triggers, and take steps toward building healthier, more secure connections.

    Grounded in decades of research, attachment theory offers a compassionate framework for self-understanding, showing not only why you may feel or react the way you do, but also how you can change patterns that no longer serve you.

  • This workshop is for you if you’ve ever found yourself:

    • Feeling anxious, insecure, or “not enough” in relationships

    • Fearing abandonment or being let down

    • Struggling to trust or open up emotionally

    • Getting stuck in the same painful relationship patterns

    • Attracting emotionally unavailable partners

    • Feeling disconnected from your own needs or emotions

    • Overreacting to small triggers or finding conflict overwhelming

    • Taking on too much responsibility for other people’s feelings

    • Avoiding closeness to protect yourself from being hurt

    • Carrying guilt or self-blame from past relationships or family experiences

    • Feeling unseen, unheard, or unimportant

    • Doubting your worthiness for love or care

  • In this gentle but powerful day, you will:

    • Discover your attachment style and how it shapes your relationships

    • Understand the connection between your past experiences and present patterns

    • Identify your relational strengths and areas for growth

    • Learn practical tools for emotional regulation and self-soothing

    • Explore ways to create safer, more fulfilling relationships

    • Gain insight into why you react the way you do in moments of stress or intimacy

    • Take home a personal workbook with reflections, key concepts, and exercises to support your ongoing growth

    • Full one-day in-person workshop focused on exploring your attachment style and patterns in relationships.

    • Personal pre-workshop quiz to help you identify your attachment style and prepare for the day.

    • Individual reflective workbook to take home, with all the key information from the workshop plus exercises and prompts for continued self-reflection.

    • Small group setting (limited spaces) for a more personal and interactive experience.

    • Refreshments & Lunch included during the workshop.

  • Investment: £165

    A £50 deposit (non-refundable) secures your place, with the balance due by 1st November.


    Only 12 spaces available to keep the group small and personal.

A day dedicated to you. Time to pause, reflect, and start taking care of yourself from the inside out.

Workshop Location & Details

Clopton Bridge, Stratford-upon-Avon, CV37 7HP

Tel: 0344 879 9138

Alveston Manor

Learn, reflect, and truly unwind.

Our workshop takes place in a beautiful 4-star hotel in the heart of historic Stratford-upon-Avon — the perfect setting to slow down, reflect, and reconnect. Whether you’re attending as a couple or an individual, you can choose to extend your experience with an overnight stay, enjoying the hotel’s comfort and the charm of local restaurants, riverside walks, and cultural sights.

For further details on the hotel, click the link or contact the hotel directly for room rates. Discounted room rates are available for all participants. Simply mention you’re attending the Attachment Workshop and the date when booking.