Relationship Workshops.
Uncover the patterns shaping your relationship and create meaningful, lasting change.
For Couples: Understand Your Attachment Patterns
In Person Workshop
Sunday 27th October
9:30am-5pm
What is attachment theory?
Attachment theory is rooted in the groundbreaking work of psychologist John Bowlby. The theory explains how our early bonds with caregivers shape how we connect in adult relationships. These bonds form attachment styles—secure, anxious, avoidant, or disorganized—that affect how we handle intimacy, conflict, and emotional connection.
Understanding your attachment style helps you recognise patterns that may lead to conflict and disconnection. With this knowledge, you can work toward building healthier, more secure relationships. Grounded in decades of research, attachment theory offers valuable insights into how we relate to others.
This workshop is for you if you are both…
Caught in a repetitive cycle, oscillating between conflict and calm yet never fully resolving those familiar arguments
Struggling to engage in open, honest dialogue about your feelings and inner thoughts regarding your relationship
Feeling like you have gone from intimate partners to mere flat mates, missing the intimacy you once shared
Unable to capture the spark and spontaneity that once defined your relationship
Engaging in unhealthy patterns of behaviour hindering you from living the life you both desire together
What You'll Learn…
In this workshop, you and your partner will discover insights and tools to strengthen your relationship. You’ll learn to:
Recognise Attachment Styles: Understand your own and your partner’s attachment styles and how they shape your relationship.
Spot Relationship Patterns: Identify the common patterns that lead to conflict and learn how to break them.
Resolve Conflict Effectively: Discover ways to reconnect after disagreements, building stronger emotional bonds.
Overcome Fears of Intimacy: Explore how fear of closeness affects your relationship and how to address it.
Build Healthier Connections: Gain techniques to create a more secure and fulfilling partnership.
Create Lasting Change: Leave with practical strategies for better communication and deeper emotional connection.
By the end of the day, you'll have a deeper understanding of how your relationship works and the tools to create lasting positive change.
Workshop Includes;
Full Day Workshop
An 7-hour in person program spread over two days in small groups (no more than 6 couples), providing a relaxed, intimate environment.
Private coaching session
A 1.5-hour coaching session with each couple post-workshop to help embed the learned knowledge and skills into your relationship.
Private coaching session
A 1.5-hour coaching session with each couple post-workshop to help embed the learned knowledge and skills into your relationship.
Workshop content is grounded in scientific research.
Book Now.
Workshop Fee & Date
Sunday 27th October 2024
9:30am - 4:30pm
Workshop Fee Per Couple - £285