Anger is not the enemy, it’s an emotional signal worth listening to. This blog explores how suppressed anger affects the body and mind, and offers a practical journaling exercise to help you reconnect with this powerful, often misunderstood emotion.

Why You Always Do More in Your Relationship (And Still Feel Unseen)
Have you ever found yourself always being the one who reaches out, repairs, or holds things together, while your partner seems distant or emotionally unavailable? This post explores the subtle but powerful dynamics of “gap-filling” in relationships, how it leaves you feeling unseen and emotionally overextended, and what might be going on beneath the surface.

This guide explores how trauma, especially relational and childhood trauma, can fracture our sense of self and shape the way we feel, think, and behave. Using the metaphor of a broken vase, it offers a compassionate lens for understanding emotional disconnection, protective behaviours, and the quiet ways we lose touch with who we really are. If you've ever asked yourself, “Why am I like this?”, this piece may help you begin finding the answers and gently start the work of becoming whole again.