Specialised | Personalised | Compassionate
Couples & Relationship Therapy;
Thoughtfully Designed
Therapeutic experiences designed for every stage of your relationship, from moments of crisis to continued growth.
Supporting couples in person across Leamington Spa, Warwickshire & online throughout the UK.
Personalised Programmes
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One & Two Days Intensives
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Tailored Workshops
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Personalised Programmes . One & Two Days Intensives . Tailored Workshops .
Relationship therapy thoughtfully designed for real lives; a different approach.
A different way to work with your relationship
Traditional relationship therapy can be incredibly valuable. But I've found that couples often need more than a weekly appointment and an open-ended process.
They need a structure that keeps the relationship at the centre, creates momentum and gives the work somewhere to go.
That's why I've built a specialist practice specifically around couples, with different ways to access support depending on what you need; from structured 12-week personalised programmes, to focused one & two day intensives and small, tailored workshops.
Personalised programmes give the work continuity, with contact between sessions and time for me to think about your relationship, recognise patterns and tailor the work specifically to you.
Intensives give us the space to focus on something that an hour a week simply doesn't allow.
Workshops, limited to five couples, give you dedicated time to explore and apply ideas that can make a real difference to your relationship.
The aim isn't simply to help you have better conversations in the therapy room. It's to help you understand your relationship differently, and give you something you can continue to use beyond it.
“I don't believe couples change because someone finally tells them the answer. I believe couples change when they feel safe enough to become curious about themselves and each other.”
Different relationships need different kinds of support
Where would you like to start….
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A structured therapeutic container for couples ready to commit to deeper sustained work
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Focused one or two day therapeutic experiences designed around a specific relationship need or issue
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Small initimate learning and reflective experiences exploring the issues that affect relationships the most. When we learn to gather we grow together.
You don’t have to know exactly what you need before you contact me. Book a consultation to find out more and explore your options
After a decade as a relationship specialist, working with both individuals and couples, I have found myself returning to this question:
What gives relationships the best chance of change?
Couples come to therapy at many different points in their relationship. You might have been struggling for years and finally reached breaking point. You might have lost connection, experienced a breach of trust, or found yourselves caught in patterns you don't know how to change. Or perhaps you're at a new stage; newly together, newly married, becoming parents, or renegotiating how you want to live your lives together.
What I've learned is that couples work is different.
A relationship brings together two individual histories, two nervous systems, two sets of protective patterns and one shared dynamic.
The complexity is different, and I believe the way couples receive support needs to reflect that.
That's why I've chosen to build my practice exclusively around couples, creating different ways to access support depending on what your relationship needs, rather than expecting every couple to fit the same model of weekly therapy.
Not sure where to start?
What I can help with…
Communication Breakdown: When conversations repeatedly turn into critiscim, defensiveness, withdrawal, or shutdown.
Recurring Conflict: Having the same arguments again and again without understanding what’s really happening
Disconnection: Feeling more like house mates, struggling to find your way back to each other, or noticing that intimacy and closeness have gradually disappeared.
Sex & Intimacy: Navigating changes in desire, a sexless relationship, difficulties connecting physically or feeling emotionally distant.
Betrayal & Loss: Finding a way forward after an affair, secrecy or another significant breach of trust.
Life Transitions: Changes in family life, work, identity, children leaving home, or other circumstances that alter the way you relate to one another.
Attachment & relationship patterns: Understanding the pursuer-withdrawal dynamic, anxious and avoidant patterns and the protective behaviours that keep couples stuck.
Neurodivergence & ADHD in relationships: Understanding how different ways of processing, communicating and regulating can affect the relationship.
It’s not just our words that communicate.
Our bodies communicate too.
A glance. A sigh. A raised voice. Moving closer. Pulling away. Going quiet. Becoming defensive. Reaching for reassurance.
Our nervous system is constantly assessing: Am I safe? Do I need to protect myself? Can I open up?