Couples & Relationship Therapy;
Thoughtfully Designed
Therapeutic experiences designed around your needs, your relationship and where you are now.
Supporting couples in person across Leamington & Warwickshire and online throughout the UK.Personalised Programmes | One or Two Day Intensives |
Themed Practical Workshops
Different relationships need different kinds of support
Where would you like to start….
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A structured therapeutic container for couples ready to commit to deeper sustained work
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Focused one or two day therapeutic experiences designed around a specific relationship need or issue
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Small initimate learning and reflective experiences exploring the issues that affect relationships the most. When we learn to gather we grow together.
You don’t have to know exactly what you need before you contact me. Book a consultation to find out more and explore your options
“I don't believe couples change because someone finally tells them the answer. I believe couples change when they feel safe enough to become curious about themselves and each other.”
What I can help with…
Communication Breakdown: When conversations repeatedly turn into critiscim, defensiveness, withdrawal, or shutdown.
Recurring Conflict: Having the same arguments again and again without understanding what’s really happening
Disconnection: Feeling more like house mates, struggling to find your way back to each other, or noticing that intimacy and closeness have gradually disappeared.
Sex & Intimacy: Navigating changes in desire, a sexless relationship, difficulties connecting physically or feeling emotionally distant.
Betrayal & Loss: Finding a way forward after an affair, secrecy or another significant breach of trust.
Life Transitions: Changes in family life, work, identity, children leaving home, or other circumstances that alter the way you relate to one another.
Attachment & relationship patterns: Understanding the pursuer-withdrawal dynamic, anxious and avoidant patterns and the protective behaviours that keep couples stuck.
Neurodivergence & ADHD in relationships: Understanding how different ways of processing, communicating and regulating can affect the relationship.
After nearly a decade as a relationship specialist, working with both individuals and couples, I have found myself returning to this question:
What gives relationships the best chance of change?
Couples come to therapy at many different points in their relationship. You might have been struggling for years and finally reached breaking point. You might have lost connection, experienced a breach of trust, or found yourselves caught in patterns you don't know how to change. Or perhaps you're at a new stage; newly together, newly married, becoming parents, or renegotiating how you want to live your lives together.
What I've learned is that couples work is different.
A relationship brings together two individual histories, two nervous systems, two sets of protective patterns and one shared dynamic.
The complexity is different, and I believe the way couples receive support needs to reflect that.
That's why I've chosen to build my practice exclusively around couples, creating different ways to access support depending on what your relationship needs, rather than expecting every couple to fit the same model of weekly therapy.
Not sure where to start?
It’s not just our words that communicate.
Our bodies communicate too.
A glance. A sigh. A raised voice. Moving closer. Pulling away. Going quiet. Becoming defensive. Reaching for reassurance.
Our nervous system is constantly assessing: Am I safe? Do I need to protect myself? Can I open up?